The race, in three figures
The race, in words
52:01 won the Relay division at Heerenveen 2025 for Joey Seetsen & Roman Van Eijk & Koen Van Huuksloot & Sander Korteweg, first of 21 men's teams.
The sandbag lunges were the standout, 1:28 quicker than the median and 1st of 21. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:15v median −0:13
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Block 02 4:47Running 2 3:01v median −0:36
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Block 03 5:26Running 3 2:57v median −0:40
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Block 04 5:41Running 4 3:13v median −0:06
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Block 05 7:09Running 5 3:05v median −0:59
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Block 06 4:33Running 6 3:15v median −0:29
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Block 07 5:20Running 7 3:13v median −0:25
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Block 08 6:55Running 8 3:28v median −0:35
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 21
A pace, not a person: at every mat, the middle of the 21 men's teams who finished.