The race, in three figures
The race, in words
In the Relay division at Heerenveen 2025, Tonnie Visker & Stefan van de Capelle & Raymond Rolink & Tim Rolink crossed the line in 1:02:17: 10th of 21 men's teams, faster than 52% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 37% on the runs. The wall balls were the standout, 3:33 quicker than the median and 1st of 21. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:47v median +0:19
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Block 02 5:22Running 2 4:08v median +0:31
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Block 03 8:09Running 3 4:09v median +0:32
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Block 04 6:02Running 4 3:18v median −0:01
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Block 05 9:15Running 5 4:26v median +0:22
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Block 06 4:59Running 6 3:24v median −0:20
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Block 07 8:25Running 7 3:42v median +0:04
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Block 08 5:44Running 8 5:14v median +1:11
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 21
A pace, not a person: at every mat, the middle of the 21 men's teams who finished.