The race, in three figures
The race, in words
1:19:50 at Heerenveen 2025 put Wesley Aalst & Demian Voorhagen & Melvin Van Der Meer & Bart Bosman 19th of 21 men's teams in the Relay division.
A station race more than a running one: 33% of the field beaten on the stations, against 5% on the runs. On the sandbag lunges the field had the edge, by 1:31. 9:05 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:38v median +0:10
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Block 02 7:23Running 2 5:13v median +1:36
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Block 03 10:10Running 3 6:03v median +2:26
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Block 04 8:43Running 4 4:06v median +0:47
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Block 05 9:41Running 5 5:24v median +1:20
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Block 06 7:52Running 6 6:18v median +2:34
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Block 07 10:44Running 7 5:38v median +2:00
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Block 08 8:39Running 8 4:49v median +0:46
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 21
A pace, not a person: at every mat, the middle of the 21 men's teams who finished.