Skip to content
Sign in Sign up
Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Gerda Hendrickx

BEL W 50-54 n = 571
Finish · net time
1:36:40
+0:54 v median 1:35:46
Women
306/571
50-54
3/15
Field beaten
46%

The race, in three figures

Field beaten
34%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
134/571
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
386/571
Rank

The race, in words

Gerda Hendrickx took 3rd of 15 in the 50–54 age group at Heerenveen 2025, in 1:36:40.

Nowhere gained more than the sandbag lunges: 0:45 on the median. On the burpee broad jumps the field had the edge, by 0:57. Paced to finish: the second half went 1:56 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:51
    v median +0:42
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 8:32
    Running 2 5:54
    v median +0:29
    50m Sled Push 2:38
    v median +0:01
  3. Block 03 11:13
    Running 3 6:04
    v median +0:25
    50m Sled Pull 5:09
    v median −0:28
  4. Block 04 14:19
    Running 4 6:10
    v median +0:26
    80m Burpee Broad Jump 8:09
    v median +0:57
  5. Block 05 11:29
    Running 5 6:14
    v median +0:17
    1000m Row 5:15
    v median −0:09
  6. Block 06 8:20
    Running 6 6:14
    v median +0:26
    200m Farmers Carry 2:06
    v median −0:11
  7. Block 07 10:38
    Running 7 6:15
    v median +0:24
    100m Sandbag Lunges 4:23
    v median −0:45
  8. Block 08 13:22
    Running 8 6:47
    v median +0:10
    Wall Balls 6:35
    v median +0:37

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:09
0:11 0:58
B3 · 50m Sled Pull
1:21
0:21 1:00
B4 · 80m Burpee Broad Jump
0:54
0:40 0:14
B5 · 1000m Row
1:03
0:39 0:24
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:17
1:04 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:52 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 9
Other races by Gerda Hendrickx
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571