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Heerenveen / HYROX / Season 7 (2024/25)

Dana Breewel

NED W 16-24 n = 571
Finish · net time
1:36:56
+1:10 v median 1:35:46
Women
311/571
16-24
60/113
Field beaten
46%

The race, in three figures

Field beaten
56%
Runs
47%
Stations
Biggest gain
Wall Balls
−1:40
v median
37/571
Rank
Biggest loss
100m Sandbag Lunges
+4:54
v median
558/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:36
    v median −0:33
    1000m SkiErg 4:47
    v median −0:16
  2. Block 02 7:03
    Running 2 4:34
    v median −0:51
    50m Sled Push 2:29
    v median −0:08
  3. Block 03 10:17
    Running 3 4:53
    v median −0:46
    50m Sled Pull 5:24
    v median −0:13
  4. Block 04 10:43
    Running 4 4:53
    v median −0:51
    80m Burpee Broad Jump 5:50
    v median −1:22
  5. Block 05 11:28
    Running 5 6:18
    v median +0:21
    1000m Row 5:10
    v median −0:14
  6. Block 06 8:03
    Running 6 5:55
    v median +0:07
    200m Farmers Carry 2:08
    v median −0:09
  7. Block 07 16:11
    Running 7 6:09
    v median +0:18
    100m Sandbag Lunges 10:02
    v median +4:54
  8. Block 08 12:20
    Running 8 8:02
    v median +1:25
    Wall Balls 4:18
    v median −1:40

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:31
0:13 1:18
B3 · 50m Sled Pull
1:49
0:21 1:28
B4 · 80m Burpee Broad Jump
1:22
0:41 0:41
B5 · 1000m Row
1:56
1:04 0:52
B6 · 200m Farmers Carry
2:07
1:55 0:12
B7 · 100m Sandbag Lunges
1:56
1:14 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:08 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571