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Heerenveen / HYROX / Season 7 (2024/25)

Dawn de Haas

NED W 16-24 n = 571
Finish · net time
1:37:00
+1:14 v median 1:35:46
Women
312/571
16-24
61/113
Field beaten
45%

The race, in three figures

Field beaten
53%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
133/571
Rank
Biggest loss
50m Sled Pull
+3:08
v median
556/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:12
    v median +0:03
    1000m SkiErg 5:13
    v median +0:10
  2. Block 02 7:31
    Running 2 5:01
    v median −0:24
    50m Sled Push 2:30
    v median −0:07
  3. Block 03 14:40
    Running 3 5:55
    v median +0:16
    50m Sled Pull 8:45
    v median +3:08
  4. Block 04 12:00
    Running 4 6:06
    v median +0:22
    80m Burpee Broad Jump 5:54
    v median −1:18
  5. Block 05 11:52
    Running 5 6:01
    v median +0:04
    1000m Row 5:51
    v median +0:27
  6. Block 06 7:52
    Running 6 5:26
    v median −0:22
    200m Farmers Carry 2:26
    v median +0:09
  7. Block 07 10:40
    Running 7 5:51
    v median +0:00
    100m Sandbag Lunges 4:49
    v median −0:19
  8. Block 08 12:17
    Running 8 6:21
    v median −0:16
    Wall Balls 5:56
    v median −0:02

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
1:28
0:10 1:18
B3 · 50m Sled Pull
1:44
0:25 1:19
B4 · 80m Burpee Broad Jump
1:13
0:45 0:28
B5 · 1000m Row
1:21
0:46 0:35
B6 · 200m Farmers Carry
1:23
1:10 0:13
B7 · 100m Sandbag Lunges
1:40
1:17 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:12 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571