The race, in three figures
The race, in words
Dawn de Haas finished 312th of 571 women in the Open division at Heerenveen 2025, in 1:37:00.
The burpee broad jumps were the standout, 1:18 quicker than the median and 133rd of 571. On the sled pull the field had the edge, by 3:08. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:12v median +0:03
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Block 02 7:31Running 2 5:01v median −0:24
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Block 03 14:40Running 3 5:55v median +0:16
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Block 04 12:00Running 4 6:06v median +0:22
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Block 05 11:52Running 5 6:01v median +0:04
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Block 06 7:52Running 6 5:26v median −0:22
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Block 07 10:40Running 7 5:51v median +0:00
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Block 08 12:17Running 8 6:21v median −0:16
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.