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Heerenveen / HYROX / Season 7 (2024/25)

Lusanne Renkema

NED W 30-34 n = 571
Finish · net time
1:37:34
+1:48 v median 1:35:46
Women
319/571
30-34
71/105
Field beaten
44%

The race, in three figures

Field beaten
36%
Runs
62%
Stations
Biggest gain
Wall Balls
−0:53
v median
148/571
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
423/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:15
    v median +0:06
    1000m SkiErg 4:49
    v median −0:14
  2. Block 02 8:00
    Running 2 5:15
    v median −0:10
    50m Sled Push 2:45
    v median +0:08
  3. Block 03 13:30
    Running 3 8:27
    v median +2:48
    50m Sled Pull 5:03
    v median −0:34
  4. Block 04 12:47
    Running 4 5:44
    v median +0:00
    80m Burpee Broad Jump 7:03
    v median −0:09
  5. Block 05 11:05
    Running 5 5:49
    v median −0:08
    1000m Row 5:16
    v median −0:08
  6. Block 06 8:31
    Running 6 5:55
    v median +0:07
    200m Farmers Carry 2:36
    v median +0:19
  7. Block 07 10:55
    Running 7 5:52
    v median +0:01
    100m Sandbag Lunges 5:03
    v median −0:05
  8. Block 08 12:02
    Running 8 6:57
    v median +0:20
    Wall Balls 5:05
    v median −0:53

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:41
0:10 1:31
B3 · 50m Sled Pull
2:13
1:05 1:08
B4 · 80m Burpee Broad Jump
1:10
0:37 0:33
B5 · 1000m Row
1:22
0:41 0:41
B6 · 200m Farmers Carry
1:39
1:27 0:12
B7 · 100m Sandbag Lunges
1:41
1:15 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:46 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571