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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Frouwke Rinket

NED W 40-44 n = 571
Finish · net time
1:38:47
+3:01 v median 1:35:46
Women
334/571
40-44
33/63
Field beaten
42%

The race, in three figures

Field beaten
43%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:15
v median
171/571
Rank
Biggest loss
80m Burpee Broad Jump
+2:31
v median
488/571
Rank

The race, in words

1:38:47 at Heerenveen 2025 put Frouwke Rinket 334th of 571 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:31 behind the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:26
    v median +0:17
    1000m SkiErg 5:15
    v median +0:12
  2. Block 02 7:48
    Running 2 5:26
    v median +0:01
    50m Sled Push 2:22
    v median −0:15
  3. Block 03 11:39
    Running 3 5:44
    v median +0:05
    50m Sled Pull 5:55
    v median +0:18
  4. Block 04 15:35
    Running 4 5:52
    v median +0:08
    80m Burpee Broad Jump 9:43
    v median +2:31
  5. Block 05 11:27
    Running 5 6:05
    v median +0:08
    1000m Row 5:22
    v median −0:02
  6. Block 06 8:29
    Running 6 6:06
    v median +0:18
    200m Farmers Carry 2:23
    v median +0:06
  7. Block 07 11:07
    Running 7 6:11
    v median +0:20
    100m Sandbag Lunges 4:56
    v median −0:12
  8. Block 08 13:32
    Running 8 6:52
    v median +0:15
    Wall Balls 6:40
    v median +0:42

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:08
0:11 0:57
B3 · 50m Sled Pull
1:18
0:20 0:58
B4 · 80m Burpee Broad Jump
1:13
0:37 0:36
B5 · 1000m Row
1:03
0:39 0:24
B6 · 200m Farmers Carry
1:31
1:17 0:14
B7 · 100m Sandbag Lunges
1:22
1:05 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:59 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 10
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571