The race, in three figures
The race, in words
Julia Han finished 335th of 571 women in the Open division at Heerenveen 2025, in 1:38:53.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the sandbag lunges, 1:48 behind the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:05v median −0:04
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Block 02 7:46Running 2 5:19v median −0:06
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Block 03 12:50Running 3 5:37v median −0:02
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Block 04 14:04Running 4 5:31v median −0:13
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Block 05 11:32Running 5 5:44v median −0:13
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Block 06 7:48Running 6 5:31v median −0:17
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Block 07 12:39Running 7 5:43v median −0:08
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Block 08 12:25Running 8 6:09v median −0:28
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.