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Heerenveen / HYROX / Season 7 (2024/25)

Sylvia Prins

NED W 40-44 n = 571
Finish · net time
1:39:08
+3:22 v median 1:35:46
Women
338/571
40-44
34/63
Field beaten
41%

The race, in three figures

Field beaten
50%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:36
v median
13/571
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
462/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:36
    v median −0:33
    1000m SkiErg 4:50
    v median −0:13
  2. Block 02 7:56
    Running 2 5:25
    v median +0:00
    50m Sled Push 2:31
    v median −0:06
  3. Block 03 11:25
    Running 3 5:48
    v median +0:09
    50m Sled Pull 5:37
    v median +0:00
  4. Block 04 14:58
    Running 4 5:47
    v median +0:03
    80m Burpee Broad Jump 9:11
    v median +1:59
  5. Block 05 11:36
    Running 5 5:54
    v median −0:03
    1000m Row 5:42
    v median +0:18
  6. Block 06 7:29
    Running 6 5:48
    v median +0:00
    200m Farmers Carry 1:41
    v median −0:36
  7. Block 07 12:20
    Running 7 6:15
    v median +0:24
    100m Sandbag Lunges 6:05
    v median +0:57
  8. Block 08 13:04
    Running 8 6:57
    v median +0:20
    Wall Balls 6:07
    v median +0:09

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:31
0:13 1:18
B3 · 50m Sled Pull
1:43
0:27 1:16
B4 · 80m Burpee Broad Jump
1:28
0:41 0:47
B5 · 1000m Row
1:15
0:37 0:38
B6 · 200m Farmers Carry
1:52
1:22 0:30
B7 · 100m Sandbag Lunges
2:10
1:23 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:20 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571