The race, in three figures
The race, in words
Judith Spijksma won the Open division at Heerenveen 2025 in 1:01:09, first of 183 women.
The wall balls were where this race was made, 2:41 ahead of the median. Quick through the roxzone: 5:18, ahead of 99% of the field.
The field ran 1:56 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:17v median −1:42
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Block 02 5:45Running 2 3:36v median −1:29
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Block 03 6:55Running 3 3:38v median −1:48
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Block 04 7:46Running 4 3:42v median −1:50
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Block 05 8:21Running 5 3:52v median −1:46
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Block 06 5:35Running 6 3:49v median −1:43
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Block 07 6:40Running 7 3:45v median −1:51
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Block 08 7:12Running 8 3:58v median −2:20
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.