The race, in three figures
The race, in words
Tessa Jacobs took 3rd of 46 in the 25–29 age group at Heerenveen 2025, in 1:10:10.
The wall balls were the standout, 2:02 quicker than the median and 9th of 183. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 6:17, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:16v median −0:43
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Block 02 6:06Running 2 4:17v median −0:48
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Block 03 8:33Running 3 4:19v median −1:07
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Block 04 9:17Running 4 4:20v median −1:12
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Block 05 9:06Running 5 4:29v median −1:09
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Block 06 5:47Running 6 4:23v median −1:09
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Block 07 8:02Running 7 4:27v median −1:09
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Block 08 8:31Running 8 4:38v median −1:40
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.