The race, in three figures
The race, in words
Daniëlle Brons took 2nd of 17 in the 45–49 age group at Heerenveen 2025, in 1:17:16.
The wall balls were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 6:31, ahead of 93% of the field.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:15v median −0:44
-
Block 02 7:38Running 2 4:32v median −0:33
-
Block 03 9:11Running 3 4:33v median −0:53
-
Block 04 10:13Running 4 4:33v median −0:59
-
Block 05 9:27Running 5 4:34v median −1:04
-
Block 06 6:34Running 6 4:41v median −0:51
-
Block 07 9:27Running 7 4:39v median −0:57
-
Block 08 9:32Running 8 5:04v median −1:14
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.