The race, in three figures
The race, in words
1:19:08 at Heerenveen 2025 put Vera Keidel on the age-group podium: 2nd of 28 in the 35–39 age group.
Legs and stations told different stories: 95% of the field beaten on the runs, 61% on the stations. On the burpee broad jumps the field had the edge, by 1:10. Time in the roxzone, 7:00, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 3:57v median −1:02
-
Block 02 6:24Running 2 4:06v median −0:59
-
Block 03 8:47Running 3 4:18v median −1:08
-
Block 04 12:11Running 4 4:25v median −1:07
-
Block 05 9:31Running 5 4:39v median −0:59
-
Block 06 6:44Running 6 4:25v median −1:07
-
Block 07 9:02Running 7 4:22v median −1:14
-
Block 08 10:54Running 8 4:51v median −1:27
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.