The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Mirjam De Jong crossed the line in 1:19:33: 31st of 183 women, faster than 83% of the field.
The wall balls were the standout, 2:09 quicker than the median and 4th of 183. Stronger after halfway: 1:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:18Running 1 4:28v median −0:31
-
Block 02 6:58Running 2 4:41v median −0:24
-
Block 03 9:08Running 3 4:57v median −0:29
-
Block 04 10:36Running 4 5:07v median −0:25
-
Block 05 10:11Running 5 5:16v median −0:22
-
Block 06 7:02Running 6 5:12v median −0:20
-
Block 07 9:12Running 7 5:04v median −0:32
-
Block 08 9:23Running 8 5:37v median −0:41
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.