The race, in three figures
The race, in words
1:20:51 at Heerenveen 2025 put Lieselotte Scheffer-Wiersma on the age-group podium: 3rd of 28 in the 35–39 age group.
Nowhere gained more than the sled pull: 1:09 on the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:46, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:32v median −0:27
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Block 02 6:10Running 2 4:23v median −0:42
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Block 03 9:12Running 3 4:58v median −0:28
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Block 04 11:24Running 4 5:04v median −0:28
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Block 05 10:14Running 5 5:11v median −0:27
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Block 06 7:03Running 6 5:03v median −0:29
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Block 07 10:17Running 7 5:21v median −0:15
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Block 08 10:42Running 8 5:56v median −0:22
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.