The race, in three figures
The race, in words
Sara Muñoz finished 46th of 183 women in the Open division at Heerenveen 2025, in 1:22:34, faster than 75% of the field.
The burpee broad jumps were where this race was made, 1:59 ahead of the median. If there was time left out there, it was on the sled pull, 1:04 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:11v median −0:48
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Block 02 6:41Running 2 4:31v median −0:34
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Block 03 11:15Running 3 4:48v median −0:38
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Block 04 9:37Running 4 5:00v median −0:32
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Block 05 10:37Running 5 5:18v median −0:20
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Block 06 6:28Running 6 5:03v median −0:29
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Block 07 9:04Running 7 4:56v median −0:40
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Block 08 10:34Running 8 5:30v median −0:48
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.