The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Franke Jager crossed the line in 1:22:39: 48th of 183 women, faster than 74% of the field.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:38v median −0:21
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Block 02 6:56Running 2 4:54v median −0:11
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Block 03 9:01Running 3 4:58v median −0:28
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Block 04 10:24Running 4 5:10v median −0:22
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Block 05 10:12Running 5 5:14v median −0:24
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Block 06 7:12Running 6 5:09v median −0:23
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Block 07 9:40Running 7 5:08v median −0:28
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Block 08 11:01Running 8 5:56v median −0:22
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.