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Heerenveen / HYROX / Season 7 (2024/25)

Sophie Van Berckel

NED W 45-49 n = 183
Finish · net time
1:23:13
−7:40 v median 1:30:53
Women
49/183
45-49
6/17
Field beaten
73%

The race, in three figures

Field beaten
96%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
28/183
Rank
Biggest loss
50m Sled Pull
+4:04
v median
183/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:15
    v median −0:44
    1000m SkiErg 5:06
    v median +0:08
  2. Block 02 7:02
    Running 2 4:07
    v median −0:58
    50m Sled Push 2:55
    v median +0:25
  3. Block 03 13:38
    Running 3 4:11
    v median −1:15
    50m Sled Pull 9:27
    v median +4:04
  4. Block 04 11:41
    Running 4 4:16
    v median −1:16
    80m Burpee Broad Jump 7:25
    v median +0:49
  5. Block 05 9:41
    Running 5 4:22
    v median −1:16
    1000m Row 5:19
    v median +0:00
  6. Block 06 6:30
    Running 6 4:21
    v median −1:11
    200m Farmers Carry 2:09
    v median −0:03
  7. Block 07 8:14
    Running 7 4:20
    v median −1:16
    100m Sandbag Lunges 3:54
    v median −1:02
  8. Block 08 10:39
    Running 8 4:49
    v median −1:29
    Wall Balls 5:50
    v median −0:05

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:54
0:09 0:45
B2 · 50m Sled Push
0:55
0:14 0:41
B3 · 50m Sled Pull
0:57
0:15 0:42
B4 · 80m Burpee Broad Jump
0:48
0:38 0:10
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
0:56
0:48 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:40 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183