Guus van Diest & Linda Carels — Heerenveen

The race, in three figures

Field beaten

48%

Runs

90%

Stations

Biggest gain

100m Sandbag Lunges

−1:02

v median

25/492

Rank

Biggest loss

1000m Row

−0:04

v median

203/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 5:31

345/492
v median +0:23

1000m SkiErg 4:05

142/492
v median −0:08
Block 02 7:12

Running 2 5:27

299/492
v median +0:11

50m Sled Push 1:45

98/492
v median −0:12
Block 03 8:56

Running 3 5:26

216/492
v median −0:06

50m Sled Pull 3:30

135/492
v median −0:21
Block 04 8:24

Running 4 5:33

237/492
v median −0:02

80m Burpee Broad Jump 2:51

57/492
v median −0:49
Block 05 10:18

Running 5 5:35

207/492
v median −0:08

1000m Row 4:43

203/492
v median −0:04
Block 06 7:08

Running 6 5:38

253/492
v median +0:01

200m Farmers Carry 1:30

61/492
v median −0:18
Block 07 8:39

Running 7 5:46

263/492
v median +0:05

100m Sandbag Lunges 2:53

25/492
v median −1:02
Block 08 9:55

Running 8 6:00

228/492
v median −0:07

Wall Balls 3:55

157/492
v median −0:13

Where the race went

Run total: 44:53
Stations: 25:12
Roxzone: 8:13
Best run lap: 5:26

Amsterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg

1:01

0:01 1:00

B2 · 50m Sled Push

1:09

0:10 0:59

B3 · 50m Sled Pull

1:22

0:21 1:01

B4 · 80m Burpee Broad Jump

1:08

0:32 0:36

B5 · 1000m Row

0:59

0:35 0:24

B6 · 200m Farmers Carry

1:14

1:02 0:12

B7 · 100m Sandbag Lunges

1:16

0:51 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:09 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492