The race, in three figures
The race, in words
1:18:13 at Heerenveen 2025 put Guus van Diest & Linda Carels 178th of 492 mixed teams in the Doubles Open division, ahead of 64% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the sandbag lunges: 1:02 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:31v median +0:23
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Block 02 7:12Running 2 5:27v median +0:11
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Block 03 8:56Running 3 5:26v median −0:06
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Block 04 8:24Running 4 5:33v median −0:02
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Block 05 10:18Running 5 5:35v median −0:08
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Block 06 7:08Running 6 5:38v median +0:01
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Block 07 8:39Running 7 5:46v median +0:05
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Block 08 9:55Running 8 6:00v median −0:07
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.