The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Julia Lourens & Wout Slebus crossed the line in 1:18:19: 182nd of 492 mixed teams, faster than 63% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 51% on the runs. The sandbag lunges were the standout, 0:40 quicker than the median and 78th of 492. Stronger after halfway: 2:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:48v median +0:40
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Block 02 7:35Running 2 5:24v median +0:08
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Block 03 8:37Running 3 5:17v median −0:15
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Block 04 8:37Running 4 5:30v median −0:05
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Block 05 10:10Running 5 5:33v median −0:10
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Block 06 6:45Running 6 5:23v median −0:14
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Block 07 8:47Running 7 5:32v median −0:09
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Block 08 9:57Running 8 5:55v median −0:12
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.