Luuk Spauwen & Marieke De Ponti — Heerenveen

The race, in three figures

Field beaten

76%

Runs

25%

Stations

Biggest gain

50m Sled Push

−0:07

v median

155/492

Rank

Biggest loss

100m Sandbag Lunges

+1:11

v median

428/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:37

Running 1 6:27

468/492
v median +1:19

1000m SkiErg 4:10

211/492
v median −0:03
Block 02 6:13

Running 2 4:23

50/492
v median −0:53

50m Sled Push 1:50

155/492
v median −0:07
Block 03 10:40

Running 3 6:29

434/492
v median +0:57

50m Sled Pull 4:11

337/492
v median +0:20
Block 04 9:16

Running 4 4:27

32/492
v median −1:08

80m Burpee Broad Jump 4:49

430/492
v median +1:09
Block 05 9:15

Running 5 4:32

28/492
v median −1:11

1000m Row 4:43

201/492
v median −0:04
Block 06 6:19

Running 6 4:31

33/492
v median −1:06

200m Farmers Carry 1:48

243/492
v median +0:00
Block 07 9:44

Running 7 4:38

39/492
v median −1:03

100m Sandbag Lunges 5:06

428/492
v median +1:11
Block 08 9:29

Running 8 4:57

43/492
v median −1:10

Wall Balls 4:32

367/492
v median +0:24

Where the race went

Run total: 40:20
Stations: 31:09
Roxzone: 7:42
Best run lap: 4:23

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg

0:48

0:01 0:47

B2 · 50m Sled Push

1:15

0:10 1:05

B3 · 50m Sled Pull

1:19

0:16 1:03

B4 · 80m Burpee Broad Jump

1:06

0:29 0:37

B5 · 1000m Row

1:05

0:30 0:35

B6 · 200m Farmers Carry

0:57

0:49 0:08

B7 · 100m Sandbag Lunges

1:11

0:47 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:15 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492