The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Luuk Spauwen & Marieke De Ponti crossed the line in 1:19:07: 197th of 492 mixed teams, faster than 60% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 25% on the stations. On the sandbag lunges the field had the edge, by 1:11. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 6:27v median +1:19
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Block 02 6:13Running 2 4:23v median −0:53
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Block 03 10:40Running 3 6:29v median +0:57
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Block 04 9:16Running 4 4:27v median −1:08
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Block 05 9:15Running 5 4:32v median −1:11
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Block 06 6:19Running 6 4:31v median −1:06
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Block 07 9:44Running 7 4:38v median −1:03
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Block 08 9:29Running 8 4:57v median −1:10
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.