The race, in three figures
The race, in words
1:19:23 at Heerenveen 2025 put Milan Van velden & Rutger Van Bergen 205th of 309 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:24 slower than the median. The race faded late: the second half went 1:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 5:03v median +0:27
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Block 02 6:44Running 2 5:12v median +0:31
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Block 03 9:14Running 3 5:25v median +0:23
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Block 04 8:50Running 4 5:27v median +0:19
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Block 05 10:34Running 5 5:43v median +0:27
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Block 06 6:47Running 6 5:09v median +0:01
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Block 07 10:41Running 7 5:48v median +0:35
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Block 08 10:13Running 8 5:46v median +0:08
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.