The race, in three figures
The race, in words
Tom Nierkes & Renee Holtslag finished 239th of 309 men's teams in the Doubles Open division at Heerenveen 2025, in 1:23:13.
The stations carried this race: faster than 43% of the field across all eight, against 13% on the runs. Nowhere gained more than the sled pull: 0:35 on the median. The burpee broad jumps cost the most time: 0:35 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:17v median +0:41
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Block 02 7:29Running 2 5:34v median +0:53
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Block 03 8:49Running 3 6:01v median +0:59
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Block 04 10:12Running 4 6:12v median +1:04
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Block 05 10:36Running 5 6:15v median +0:59
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Block 06 8:14Running 6 6:19v median +1:11
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Block 07 10:16Running 7 6:30v median +1:17
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Block 08 10:38Running 8 6:44v median +1:06
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.