The race, in three figures
The race, in words
1:17:23 at Heerenveen 2025 put Melvin Van Kampen 318th of 1,217 men in the Open division, ahead of 74% of the field.
The burpee broad jumps were where this race was made, 1:00 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:20v median −0:11
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Block 02 7:04Running 2 4:20v median −0:19
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Block 03 8:59Running 3 4:38v median −0:20
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Block 04 9:22Running 4 4:40v median −0:20
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Block 05 9:33Running 5 4:44v median −0:27
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Block 06 6:12Running 6 4:40v median −0:21
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Block 07 9:16Running 7 4:59v median −0:04
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Block 08 11:18Running 8 5:13v median −0:33
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.