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Heerenveen / HYROX / Season 7 (2024/25)

Jens Verbruggen

NED M 30-34 n = 1217
Finish · net time
1:17:39
−7:34 v median 1:25:13
Men
328/1217
30-34
82/247
Field beaten
73%

The race, in three figures

Field beaten
69%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
85/1217
Rank
Biggest loss
1000m Row
+0:07
v median
774/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:04
    v median −0:27
    1000m SkiErg 4:10
    v median −0:15
  2. Block 02 6:43
    Running 2 4:26
    v median −0:13
    50m Sled Push 2:17
    v median −0:28
  3. Block 03 8:12
    Running 3 4:43
    v median −0:15
    50m Sled Pull 3:29
    v median −1:16
  4. Block 04 10:23
    Running 4 4:39
    v median −0:21
    80m Burpee Broad Jump 5:44
    v median +0:02
  5. Block 05 9:42
    Running 5 4:47
    v median −0:24
    1000m Row 4:55
    v median +0:07
  6. Block 06 6:19
    Running 6 4:45
    v median −0:16
    200m Farmers Carry 1:34
    v median −0:33
  7. Block 07 9:48
    Running 7 4:50
    v median −0:13
    100m Sandbag Lunges 4:58
    v median −0:11
  8. Block 08 10:35
    Running 8 5:12
    v median −0:34
    Wall Balls 5:23
    v median −0:59

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:16
0:18 0:58
B4 · 80m Burpee Broad Jump
0:48
0:28 0:20
B5 · 1000m Row
0:57
0:31 0:26
B6 · 200m Farmers Carry
1:22
1:06 0:16
B7 · 100m Sandbag Lunges
1:41
1:12 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:30 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217