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Heerenveen / HYROX / Season 7 (2024/25)

Lja Van ‘T Klooster

NED M 45-49 n = 1217
Finish · net time
1:17:43
−7:30 v median 1:25:13
Men
331/1217
45-49
18/98
Field beaten
73%

The race, in three figures

Field beaten
85%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:48
v median
382/1217
Rank
Biggest loss
200m Farmers Carry
+1:54
v median
1205/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:36
    v median −0:55
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 6:50
    Running 2 4:07
    v median −0:32
    50m Sled Push 2:43
    v median −0:02
  3. Block 03 9:17
    Running 3 4:29
    v median −0:29
    50m Sled Pull 4:48
    v median +0:03
  4. Block 04 9:52
    Running 4 4:27
    v median −0:33
    80m Burpee Broad Jump 5:25
    v median −0:17
  5. Block 05 8:55
    Running 5 4:18
    v median −0:53
    1000m Row 4:37
    v median −0:11
  6. Block 06 8:26
    Running 6 4:25
    v median −0:36
    200m Farmers Carry 4:01
    v median +1:54
  7. Block 07 9:11
    Running 7 4:14
    v median −0:49
    100m Sandbag Lunges 4:57
    v median −0:12
  8. Block 08 10:20
    Running 8 4:46
    v median −1:00
    Wall Balls 5:34
    v median −0:48

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:02
0:13 0:49
B3 · 50m Sled Pull
1:22
0:32 0:50
B4 · 80m Burpee Broad Jump
0:49
0:33 0:16
B5 · 1000m Row
0:53
0:34 0:19
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:03
0:51 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:26 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217