The race, in three figures
The race, in words
Marleen Mulder & Brenda Veltink & Ramona Simonis & Annet Wolf finished in the top 10% of the field at Heerenveen 2025, in 1:05:48 for 4th of 42 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:25 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 6:19, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:55v median −1:02
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Block 02 5:35Running 2 3:58v median −1:09
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Block 03 7:53Running 3 4:12v median −0:45
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Block 04 8:00Running 4 3:57v median −0:42
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Block 05 8:14Running 5 3:50v median −1:27
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Block 06 5:41Running 6 4:02v median −0:48
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Block 07 7:45Running 7 4:30v median −0:35
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Block 08 7:50Running 8 4:15v median −1:15
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women's teams who finished.