The race, in three figures
The race, in words
In the Relay division at Heerenveen 2025, Tamara van der Ros - Jansen Holleboom & Joa Duteweerd & Romy Reimert & Nadieh Ogink - Van Nispen crossed the line in 1:13:48: 8th of 42 women's teams, faster than 81% of the field.
The wall balls were the standout, 0:54 quicker than the median and 8th of 42. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:20v median −0:37
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Block 02 7:16Running 2 4:57v median −0:10
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Block 03 8:41Running 3 4:15v median −0:42
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Block 04 9:06Running 4 4:13v median −0:26
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Block 05 8:45Running 5 4:00v median −1:17
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Block 06 6:16Running 6 4:26v median −0:24
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Block 07 8:51Running 7 5:12v median +0:07
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Block 08 8:38Running 8 4:36v median −0:54
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women's teams who finished.