The race, in three figures
The race, in words
1:14:15 at Heerenveen 2025 put Mirjam Dammers & Christa Galama & Nine Nijholt & Annie Kamminga 9th of 42 women's teams in the Relay division, ahead of 79% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 70% on the runs. The burpee broad jumps were where this race was made, 1:14 ahead of the median. Stronger after halfway: 4:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:00v median +0:03
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Block 02 6:56Running 2 4:47v median −0:20
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Block 03 8:44Running 3 4:36v median −0:21
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Block 04 9:30Running 4 5:16v median +0:37
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Block 05 8:30Running 5 4:04v median −1:13
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Block 06 6:05Running 6 4:32v median −0:18
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Block 07 7:09Running 7 4:09v median −0:56
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Block 08 10:23Running 8 5:35v median +0:05
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women's teams who finished.