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Netherlands / Heerenveen 2025 / Relay · Women / Season 7 (2024/25)

Sonja Zandbergen & Elske Nolles Praag & Elzemiek Chell & Suzanne Jacobs-Poort — Heerenveen 2025

W 40+ n = 42
Finish · net time
1:24:08
−0:04 v median 1:24:12
Women
21/42
40+
8
Field beaten
50%

The race, in three figures

Field beaten
56%
Runs
43%
Stations
Biggest gain
1000m Row
−0:18
v median
8/42
Rank
Biggest loss
50m Sled Pull
+1:54
v median
40/42
Rank

The race, in words

1:24:08 at Heerenveen 2025 put Sonja Zandbergen & Elske Nolles Praag & Elzemiek Chell & Suzanne Jacobs-Poort 21st of 42 women's teams in the Relay division, ahead of 50% of the field.

On the sled pull the field had the edge, by 1:54. Paced to finish: the second half went 4:18 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:53
    v median −0:04
    1000m SkiErg 5:11
    v median −0:07
  2. Block 02 6:45
    Running 2 4:41
    v median −0:26
    50m Sled Push 2:04
    v median −0:14
  3. Block 03 11:43
    Running 3 5:07
    v median +0:10
    50m Sled Pull 6:36
    v median +1:54
  4. Block 04 10:37
    Running 4 5:03
    v median +0:24
    80m Burpee Broad Jump 5:34
    v median +0:06
  5. Block 05 9:31
    Running 5 4:47
    v median −0:30
    1000m Row 4:44
    v median −0:18
  6. Block 06 7:26
    Running 6 5:17
    v median +0:27
    200m Farmers Carry 2:09
    v median +0:17
  7. Block 07 8:52
    Running 7 4:45
    v median −0:20
    100m Sandbag Lunges 4:07
    v median −0:06
  8. Block 08 10:25
    Running 8 5:29
    v median −0:01
    Wall Balls 4:56
    v median +0:00

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:37
0:15 1:22
B3 · 50m Sled Pull
1:14
0:21 0:53
B4 · 80m Burpee Broad Jump
1:07
0:49 0:18
B5 · 1000m Row
1:01
0:36 0:25
B6 · 200m Farmers Carry
1:27
1:13 0:14
B7 · 100m Sandbag Lunges
1:14
0:59 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 41

A pace, not a person: at every mat, the middle of the 41 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead

Elsewhere

The board

Relay · Women at Heerenveen 2025

See this race on page 1
Source Official
Event
Heerenveen 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIACB
Measured against
Women · n = 42