The race, in three figures
The race, in words
1:29:09 at Heerenveen 2025 put Yvonne Kaemingk & Xandra Otter & Lisa Blankenborg & Gea Dolstra 29th of 42 women's teams in the Relay division.
A station race more than a running one: 55% of the field beaten on the stations, against 21% on the runs. The burpee broad jumps cost the most time: 0:41 slower than the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:37v median +0:40
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Block 02 8:15Running 2 6:04v median +0:57
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Block 03 9:56Running 3 5:47v median +0:50
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Block 04 11:47Running 4 5:38v median +0:59
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Block 05 10:27Running 5 5:23v median +0:06
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Block 06 7:41Running 6 5:44v median +0:54
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Block 07 10:15Running 7 6:06v median +1:01
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Block 08 11:20Running 8 6:23v median +0:53
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women's teams who finished.