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Netherlands / Heerenveen 2025 / Relay · Women / Season 7 (2024/25)

Lieke de Vries & Janneke Folkertsma & Yolanda Dijkstra & Gwendolyn De Groot — Heerenveen 2025

W U40 n = 42
Finish · net time
1:30:06
+5:54 v median 1:24:12
Women
31/42
U40
19
Field beaten
26%

The race, in three figures

Field beaten
43%
Runs
12%
Stations
Biggest gain
Wall Balls
−0:53
v median
9/42
Rank
Biggest loss
80m Burpee Broad Jump
+3:52
v median
40/42
Rank

The race, in words

1:30:06 at Heerenveen 2025 put Lieke de Vries & Janneke Folkertsma & Yolanda Dijkstra & Gwendolyn De Groot 31st of 42 women's teams in the Relay division.

The runs carried this race: faster than 43% of the field over the eight kilometres, against 12% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:52 behind the median. Paced to finish: the second half went 9:06 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 4:58
    v median +0:01
    1000m SkiErg 6:06
    v median +0:48
  2. Block 02 7:32
    Running 2 5:09
    v median +0:02
    50m Sled Push 2:23
    v median +0:05
  3. Block 03 10:46
    Running 3 4:59
    v median +0:02
    50m Sled Pull 5:47
    v median +1:05
  4. Block 04 15:26
    Running 4 6:06
    v median +1:27
    80m Burpee Broad Jump 9:20
    v median +3:52
  5. Block 05 9:52
    Running 5 5:24
    v median +0:07
    1000m Row 4:28
    v median −0:34
  6. Block 06 6:46
    Running 6 4:59
    v median +0:09
    200m Farmers Carry 1:47
    v median −0:05
  7. Block 07 10:47
    Running 7 5:03
    v median −0:02
    100m Sandbag Lunges 5:44
    v median +1:31
  8. Block 08 9:37
    Running 8 5:34
    v median +0:04
    Wall Balls 4:03
    v median −0:53

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:34
0:12 1:22
B3 · 50m Sled Pull
1:15
0:19 0:56
B4 · 80m Burpee Broad Jump
0:58
0:39 0:19
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
1:17
1:00 0:17
B7 · 100m Sandbag Lunges
1:19
1:03 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 41

A pace, not a person: at every mat, the middle of the 41 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:58 behind

Elsewhere

The board

Relay · Women at Heerenveen 2025

See this race on page 1
Source Official
Event
Heerenveen 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIACB
Measured against
Women · n = 42