The race, in three figures
The race, in words
1:32:45 at Heerenveen 2025 put Willemijn Van Lochem & Linda Bolt & Karin Helder & José Westerhof 33rd of 42 women's teams in the Relay division.
The sandbag lunges cost the most time: 1:38 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:33v median +0:36
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Block 02 8:18Running 2 5:56v median +0:49
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Block 03 9:49Running 3 5:07v median +0:10
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Block 04 12:12Running 4 5:33v median +0:54
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Block 05 10:25Running 5 5:21v median +0:04
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Block 06 7:14Running 6 5:23v median +0:33
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Block 07 12:03Running 7 6:12v median +1:07
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Block 08 12:22Running 8 6:46v median +1:16
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women's teams who finished.