The race, in three figures
The race, in words
Sarai Pariama & Bianca Prins & Yeliz Albayrak & Gonda Van Der Werff- Hoekstra finished 35th of 42 women's teams in the Relay division at Heerenveen 2025, in 1:35:02.
The sandbag lunges cost the most time: 1:33 slower than the median. Stronger after halfway: 2:48 better against the middle of the field than before it. The roxzone cost time: 9:50, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 7:09v median +2:12
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Block 02 8:43Running 2 5:49v median +0:42
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Block 03 10:54Running 3 6:01v median +1:04
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Block 04 11:26Running 4 5:00v median +0:21
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Block 05 10:05Running 5 5:03v median −0:14
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Block 06 8:28Running 6 6:18v median +1:28
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Block 07 12:13Running 7 6:27v median +1:22
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Block 08 11:14Running 8 5:59v median +0:29
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women's teams who finished.