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Heerenveen / HYROX / Season 7 (2024/25)

Sofie Walshe

IRL W 25-29 n = 571
Finish · net time
1:40:02
+4:16 v median 1:35:46
Women
351/571
25-29
98/162
Field beaten
39%

The race, in three figures

Field beaten
43%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
123/571
Rank
Biggest loss
100m Sandbag Lunges
+1:55
v median
483/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:18
    v median +0:09
    1000m SkiErg 4:55
    v median −0:08
  2. Block 02 8:07
    Running 2 5:30
    v median +0:05
    50m Sled Push 2:37
    v median +0:00
  3. Block 03 11:19
    Running 3 5:53
    v median +0:14
    50m Sled Pull 5:26
    v median −0:11
  4. Block 04 14:35
    Running 4 5:44
    v median +0:00
    80m Burpee Broad Jump 8:51
    v median +1:39
  5. Block 05 11:30
    Running 5 6:17
    v median +0:20
    1000m Row 5:13
    v median −0:11
  6. Block 06 8:10
    Running 6 6:08
    v median +0:20
    200m Farmers Carry 2:02
    v median −0:15
  7. Block 07 13:20
    Running 7 6:17
    v median +0:26
    100m Sandbag Lunges 7:03
    v median +1:55
  8. Block 08 13:23
    Running 8 6:41
    v median +0:04
    Wall Balls 6:42
    v median +0:44

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:13
0:12 1:01
B3 · 50m Sled Pull
1:19
0:22 0:57
B4 · 80m Burpee Broad Jump
1:34
0:43 0:51
B5 · 1000m Row
1:07
0:40 0:27
B6 · 200m Farmers Carry
1:34
1:21 0:13
B7 · 100m Sandbag Lunges
1:45
1:10 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 4:14 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571