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Heerenveen / HYROX / Season 7 (2024/25)

Merle Stemerdink

NED W 25-29 n = 571
Finish · net time
1:40:30
+4:44 v median 1:35:46
Women
359/571
25-29
103/162
Field beaten
37%

The race, in three figures

Field beaten
34%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
118/571
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
474/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:03
    v median −0:06
    1000m SkiErg 4:55
    v median −0:08
  2. Block 02 8:00
    Running 2 5:42
    v median +0:17
    50m Sled Push 2:18
    v median −0:19
  3. Block 03 10:51
    Running 3 6:05
    v median +0:26
    50m Sled Pull 4:46
    v median −0:51
  4. Block 04 15:40
    Running 4 6:16
    v median +0:32
    80m Burpee Broad Jump 9:24
    v median +2:12
  5. Block 05 11:45
    Running 5 6:12
    v median +0:15
    1000m Row 5:33
    v median +0:09
  6. Block 06 8:11
    Running 6 6:11
    v median +0:23
    200m Farmers Carry 2:00
    v median −0:17
  7. Block 07 13:35
    Running 7 6:34
    v median +0:43
    100m Sandbag Lunges 7:01
    v median +1:53
  8. Block 08 13:42
    Running 8 7:21
    v median +0:44
    Wall Balls 6:21
    v median +0:23

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:18
0:10 1:08
B3 · 50m Sled Pull
1:32
0:21 1:11
B4 · 80m Burpee Broad Jump
0:57
0:37 0:20
B5 · 1000m Row
1:10
0:41 0:29
B6 · 200m Farmers Carry
1:28
1:13 0:15
B7 · 100m Sandbag Lunges
1:29
1:07 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:42 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571