The race, in three figures
The race, in words
1:40:59 at Heerenveen 2025 put Froukje Wijnja 367th of 571 women in the Open division.
The wall balls cost the most time: 0:46 slower than the median. A harder second half: 2:31 more lost to the middle of the field after halfway than before it. 13:04 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:53v median −0:16
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Block 02 8:10Running 2 5:22v median −0:03
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Block 03 11:45Running 3 5:35v median −0:04
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Block 04 12:47Running 4 5:34v median −0:10
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Block 05 11:36Running 5 6:19v median +0:22
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Block 06 8:32Running 6 6:30v median +0:42
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Block 07 11:39Running 7 6:18v median +0:27
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Block 08 13:52Running 8 7:08v median +0:31
Roxzone, per block
Approach · Exit 13:04
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.