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Heerenveen / HYROX / Season 7 (2024/25)

Julia Dijkstra

NED W 25-29 n = 571
Finish · net time
1:42:41
+6:55 v median 1:35:46
Women
384/571
25-29
111/162
Field beaten
33%

The race, in three figures

Field beaten
16%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
106/571
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
390/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:56
    v median +0:47
    1000m SkiErg 4:49
    v median −0:14
  2. Block 02 9:12
    Running 2 6:32
    v median +1:07
    50m Sled Push 2:40
    v median +0:03
  3. Block 03 11:29
    Running 3 6:46
    v median +1:07
    50m Sled Pull 4:43
    v median −0:54
  4. Block 04 13:29
    Running 4 6:50
    v median +1:06
    80m Burpee Broad Jump 6:39
    v median −0:33
  5. Block 05 12:07
    Running 5 7:07
    v median +1:10
    1000m Row 5:00
    v median −0:24
  6. Block 06 9:24
    Running 6 7:09
    v median +1:21
    200m Farmers Carry 2:15
    v median −0:02
  7. Block 07 13:04
    Running 7 7:10
    v median +1:19
    100m Sandbag Lunges 5:54
    v median +0:46
  8. Block 08 13:35
    Running 8 7:15
    v median +0:38
    Wall Balls 6:20
    v median +0:22

Roxzone, per block

Approach · Exit 9:45

B1 · 1000m SkiErg
1:06
0:01 1:05
B2 · 50m Sled Push
1:16
0:12 1:04
B3 · 50m Sled Pull
1:44
0:22 1:22
B4 · 80m Burpee Broad Jump
1:10
0:42 0:28
B5 · 1000m Row
1:14
0:43 0:31
B6 · 200m Farmers Carry
1:32
1:18 0:14
B7 · 100m Sandbag Lunges
1:42
1:09 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:53 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571