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Heerenveen / HYROX / Season 7 (2024/25)

Femke Jonker-Faber

NED W 30-34 n = 571
Finish · net time
1:43:37
+7:51 v median 1:35:46
Women
397/571
30-34
82/105
Field beaten
31%

The race, in three figures

Field beaten
27%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
167/571
Rank
Biggest loss
100m Sandbag Lunges
+2:12
v median
497/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:34
    v median +0:25
    1000m SkiErg 5:11
    v median +0:08
  2. Block 02 8:43
    Running 2 5:59
    v median +0:34
    50m Sled Push 2:44
    v median +0:07
  3. Block 03 11:05
    Running 3 6:04
    v median +0:25
    50m Sled Pull 5:01
    v median −0:36
  4. Block 04 13:06
    Running 4 6:06
    v median +0:22
    80m Burpee Broad Jump 7:00
    v median −0:12
  5. Block 05 11:58
    Running 5 6:11
    v median +0:14
    1000m Row 5:47
    v median +0:23
  6. Block 06 8:46
    Running 6 6:18
    v median +0:30
    200m Farmers Carry 2:28
    v median +0:11
  7. Block 07 13:50
    Running 7 6:30
    v median +0:39
    100m Sandbag Lunges 7:20
    v median +2:12
  8. Block 08 15:25
    Running 8 8:02
    v median +1:25
    Wall Balls 7:23
    v median +1:25

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
1:22
0:10 1:12
B3 · 50m Sled Pull
1:32
0:20 1:12
B4 · 80m Burpee Broad Jump
1:13
0:40 0:33
B5 · 1000m Row
1:20
0:40 0:40
B6 · 200m Farmers Carry
1:26
1:12 0:14
B7 · 100m Sandbag Lunges
2:08
1:18 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:49 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571