The race, in three figures
The race, in words
Kaylee Hermans finished 400th of 571 women in the Open division at Heerenveen 2025, in 1:43:46.
Legs and stations told different stories: 43% of the field beaten on the runs, 20% on the stations. The burpee broad jumps cost the most time: 3:25 slower than the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 5:33v median +0:24
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Block 02 8:26Running 2 5:30v median +0:05
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Block 03 12:01Running 3 5:39v median +0:00
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Block 04 16:17Running 4 5:40v median −0:04
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Block 05 11:21Running 5 5:58v median +0:01
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Block 06 8:21Running 6 5:48v median +0:00
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Block 07 12:38Running 7 6:06v median +0:15
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Block 08 14:21Running 8 7:34v median +0:57
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.