The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Ruud Bergenhenengouwen & Thomas Gouwenleeuw crossed the line in 1:12:32: 211th of 529 men's teams, faster than 60% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 50% on the runs. The wall balls were the standout, 0:37 quicker than the median and 16th of 529. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:39v median +0:01
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Block 02 6:43Running 2 5:00v median +0:14
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Block 03 8:06Running 3 5:13v median +0:08
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Block 04 7:54Running 4 5:08v median −0:01
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Block 05 9:46Running 5 5:26v median +0:06
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Block 06 6:44Running 6 5:14v median +0:03
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Block 07 8:17Running 7 5:19v median +0:03
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Block 08 8:53Running 8 5:33v median −0:05
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.