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Heerenveen / HYROX / Season 7 (2024/25)

Saskia van Steenwijk

NED W 30-34 n = 183
Finish · net time
1:24:34
−6:19 v median 1:30:53
Women
52/183
30-34
11/33
Field beaten
72%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:30
v median
21/183
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
108/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:40
    v median −0:19
    1000m SkiErg 4:23
    v median −0:35
  2. Block 02 6:39
    Running 2 4:47
    v median −0:18
    50m Sled Push 1:52
    v median −0:38
  3. Block 03 10:10
    Running 3 5:12
    v median −0:14
    50m Sled Pull 4:58
    v median −0:25
  4. Block 04 12:06
    Running 4 5:02
    v median −0:30
    80m Burpee Broad Jump 7:04
    v median +0:28
  5. Block 05 10:01
    Running 5 5:16
    v median −0:22
    1000m Row 4:45
    v median −0:34
  6. Block 06 7:13
    Running 6 5:07
    v median −0:25
    200m Farmers Carry 2:06
    v median −0:06
  7. Block 07 10:13
    Running 7 5:14
    v median −0:22
    100m Sandbag Lunges 4:59
    v median +0:03
  8. Block 08 10:00
    Running 8 5:35
    v median −0:43
    Wall Balls 4:25
    v median −1:30

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:25
0:10 1:15
B3 · 50m Sled Pull
1:18
0:18 1:00
B4 · 80m Burpee Broad Jump
1:22
0:54 0:28
B5 · 1000m Row
1:12
0:43 0:29
B6 · 200m Farmers Carry
1:31
1:18 0:13
B7 · 100m Sandbag Lunges
1:30
1:06 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183