The race, in three figures
The race, in words
Alise Smit finished 53rd of 183 women in the Open division at Heerenveen 2025, in 1:24:34, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median.
The field ran 2:22 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:36v median −0:23
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Block 02 6:57Running 2 4:55v median −0:10
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Block 03 9:56Running 3 5:05v median −0:21
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Block 04 12:00Running 4 5:08v median −0:24
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Block 05 11:11Running 5 5:54v median +0:16
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Block 06 7:30Running 6 5:30v median −0:02
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Block 07 9:12Running 7 5:24v median −0:12
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Block 08 11:04Running 8 5:50v median −0:28
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.