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Heerenveen / HYROX / Season 7 (2024/25)

Alise Smit

NED W 25-29 n = 183
Finish · net time
1:24:34
−6:19 v median 1:30:53
Women
53/183
25-29
17/46
Field beaten
71%

The race, in three figures

Field beaten
62%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
21/183
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
102/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:36
    v median −0:23
    1000m SkiErg 4:56
    v median −0:02
  2. Block 02 6:57
    Running 2 4:55
    v median −0:10
    50m Sled Push 2:02
    v median −0:28
  3. Block 03 9:56
    Running 3 5:05
    v median −0:21
    50m Sled Pull 4:51
    v median −0:32
  4. Block 04 12:00
    Running 4 5:08
    v median −0:24
    80m Burpee Broad Jump 6:52
    v median +0:16
  5. Block 05 11:11
    Running 5 5:54
    v median +0:16
    1000m Row 5:17
    v median −0:02
  6. Block 06 7:30
    Running 6 5:30
    v median −0:02
    200m Farmers Carry 2:00
    v median −0:12
  7. Block 07 9:12
    Running 7 5:24
    v median −0:12
    100m Sandbag Lunges 3:48
    v median −1:08
  8. Block 08 11:04
    Running 8 5:50
    v median −0:28
    Wall Balls 5:14
    v median −0:41

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
1:07
0:17 0:50
B4 · 80m Burpee Broad Jump
0:55
0:38 0:17
B5 · 1000m Row
1:00
0:38 0:22
B6 · 200m Farmers Carry
1:19
1:08 0:11
B7 · 100m Sandbag Lunges
1:04
0:53 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183