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Heerenveen / HYROX / Season 7 (2024/25)

Rubinette Fox

NED W 25-29 n = 183
Finish · net time
1:25:21
−5:32 v median 1:30:53
Women
58/183
25-29
21/46
Field beaten
68%

The race, in three figures

Field beaten
55%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:41
v median
6/183
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
125/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:46
    v median −0:13
    1000m SkiErg 4:34
    v median −0:24
  2. Block 02 7:07
    Running 2 4:53
    v median −0:12
    50m Sled Push 2:14
    v median −0:16
  3. Block 03 8:36
    Running 3 4:54
    v median −0:32
    50m Sled Pull 3:42
    v median −1:41
  4. Block 04 11:09
    Running 4 5:05
    v median −0:27
    80m Burpee Broad Jump 6:04
    v median −0:32
  5. Block 05 10:32
    Running 5 5:31
    v median −0:07
    1000m Row 5:01
    v median −0:18
  6. Block 06 7:22
    Running 6 5:32
    v median +0:00
    200m Farmers Carry 1:50
    v median −0:22
  7. Block 07 11:21
    Running 7 5:38
    v median +0:02
    100m Sandbag Lunges 5:43
    v median +0:47
  8. Block 08 12:10
    Running 8 7:01
    v median +0:43
    Wall Balls 5:09
    v median −0:46

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
1:19
0:18 1:01
B4 · 80m Burpee Broad Jump
0:58
0:32 0:26
B5 · 1000m Row
1:07
0:43 0:24
B6 · 200m Farmers Carry
1:10
1:01 0:09
B7 · 100m Sandbag Lunges
1:14
1:01 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:32 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183