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Heerenveen / HYROX / Season 7 (2024/25)

Melissa Van Middelaar

NED W 25-29 n = 183
Finish · net time
1:25:53
−5:00 v median 1:30:53
Women
59/183
25-29
22/46
Field beaten
68%

The race, in three figures

Field beaten
74%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
42/183
Rank
Biggest loss
50m Sled Pull
+0:15
v median
98/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:21
    v median −0:38
    1000m SkiErg 4:50
    v median −0:08
  2. Block 02 6:51
    Running 2 4:48
    v median −0:17
    50m Sled Push 2:03
    v median −0:27
  3. Block 03 11:21
    Running 3 5:43
    v median +0:17
    50m Sled Pull 5:38
    v median +0:15
  4. Block 04 12:07
    Running 4 5:26
    v median −0:06
    80m Burpee Broad Jump 6:41
    v median +0:05
  5. Block 05 10:20
    Running 5 5:12
    v median −0:26
    1000m Row 5:08
    v median −0:11
  6. Block 06 7:06
    Running 6 5:03
    v median −0:29
    200m Farmers Carry 2:03
    v median −0:09
  7. Block 07 9:04
    Running 7 4:54
    v median −0:42
    100m Sandbag Lunges 4:10
    v median −0:46
  8. Block 08 11:05
    Running 8 5:27
    v median −0:51
    Wall Balls 5:38
    v median −0:17

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:38
0:09 1:29
B3 · 50m Sled Pull
1:23
0:25 0:58
B4 · 80m Burpee Broad Jump
1:27
0:34 0:53
B5 · 1000m Row
1:12
0:51 0:21
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:07
0:55 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183