The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Melissa Van Middelaar crossed the line in 1:25:53: 59th of 183 women, faster than 68% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 42nd of 183. Stronger after halfway: 3:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:21v median −0:38
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Block 02 6:51Running 2 4:48v median −0:17
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Block 03 11:21Running 3 5:43v median +0:17
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Block 04 12:07Running 4 5:26v median −0:06
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Block 05 10:20Running 5 5:12v median −0:26
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Block 06 7:06Running 6 5:03v median −0:29
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Block 07 9:04Running 7 4:54v median −0:42
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Block 08 11:05Running 8 5:27v median −0:51
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.