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Heerenveen / HYROX / Season 7 (2024/25)

Ilse Bosma

NED W 30-34 n = 183
Finish · net time
1:26:39
−4:14 v median 1:30:53
Women
65/183
30-34
12/33
Field beaten
65%

The race, in three figures

Field beaten
60%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:12
v median
32/183
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
138/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:15
    v median +0:16
    1000m SkiErg 4:57
    v median −0:01
  2. Block 02 6:41
    Running 2 4:42
    v median −0:23
    50m Sled Push 1:59
    v median −0:31
  3. Block 03 10:02
    Running 3 5:11
    v median −0:15
    50m Sled Pull 4:51
    v median −0:32
  4. Block 04 13:35
    Running 4 5:26
    v median −0:06
    80m Burpee Broad Jump 8:09
    v median +1:33
  5. Block 05 11:05
    Running 5 5:46
    v median +0:08
    1000m Row 5:19
    v median +0:00
  6. Block 06 7:06
    Running 6 5:17
    v median −0:15
    200m Farmers Carry 1:49
    v median −0:23
  7. Block 07 9:30
    Running 7 5:29
    v median −0:07
    100m Sandbag Lunges 4:01
    v median −0:55
  8. Block 08 10:19
    Running 8 5:36
    v median −0:42
    Wall Balls 4:43
    v median −1:12

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:14
0:17 0:57
B4 · 80m Burpee Broad Jump
1:09
0:35 0:34
B5 · 1000m Row
1:19
0:38 0:41
B6 · 200m Farmers Carry
1:15
1:00 0:15
B7 · 100m Sandbag Lunges
1:21
0:58 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:14 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183