The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Ilse Bosma crossed the line in 1:26:39: 65th of 183 women, faster than 65% of the field.
The wall balls were where this race was made, 1:12 ahead of the median. On the burpee broad jumps the field had the edge, by 1:33. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:12Running 1 5:15v median +0:16
-
Block 02 6:41Running 2 4:42v median −0:23
-
Block 03 10:02Running 3 5:11v median −0:15
-
Block 04 13:35Running 4 5:26v median −0:06
-
Block 05 11:05Running 5 5:46v median +0:08
-
Block 06 7:06Running 6 5:17v median −0:15
-
Block 07 9:30Running 7 5:29v median −0:07
-
Block 08 10:19Running 8 5:36v median −0:42
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.