The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Marloes Lap crossed the line in 1:28:05: 73rd of 183 women, faster than 60% of the field.
The burpee broad jumps were where this race was made, 1:00 ahead of the median. The wall balls cost the most time: 0:31 slower than the median. The race faded late: the second half went 3:04 worse against the middle of the field than the first.
The field ran 1:56 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:44v median −0:15
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Block 02 7:26Running 2 5:02v median −0:03
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Block 03 9:56Running 3 5:17v median −0:09
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Block 04 10:51Running 4 5:15v median −0:17
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Block 05 10:45Running 5 5:21v median −0:17
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Block 06 7:35Running 6 5:16v median −0:16
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Block 07 10:50Running 7 5:24v median −0:12
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Block 08 12:34Running 8 6:08v median −0:10
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.