The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Kathelijne Nieboer crossed the line in 1:28:40: 74th of 183 women, faster than 60% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 44% on the stations. On the sandbag lunges the field had the edge, by 0:59. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:14v median +0:15
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Block 02 7:35Running 2 5:00v median −0:05
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Block 03 10:41Running 3 5:02v median −0:24
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Block 04 12:15Running 4 5:03v median −0:29
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Block 05 10:27Running 5 5:14v median −0:24
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Block 06 7:03Running 6 5:00v median −0:32
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Block 07 10:57Running 7 5:02v median −0:34
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Block 08 11:46Running 8 5:34v median −0:44
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.