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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Elke Van Der Honing

NED W 30-34 n = 183
Finish · net time
1:29:34
−1:19 v median 1:30:53
Women
83/183
30-34
16/33
Field beaten
55%

The race, in three figures

Field beaten
40%
Runs
74%
Stations
Biggest gain
Wall Balls
−0:58
v median
46/183
Rank
Biggest loss
50m Sled Push
+0:03
v median
98/183
Rank

The race, in words

Elke Van Der Honing finished 83rd of 183 women in the Open division at Heerenveen 2025, in 1:29:34, faster than 55% of the field.

The stations carried this race: faster than 74% of the field across all eight, against 40% on the runs. The wall balls were the standout, 0:58 quicker than the median and 46th of 183. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

The field ran 2:22 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:23
    v median +0:24
    1000m SkiErg 4:54
    v median −0:04
  2. Block 02 8:15
    Running 2 5:42
    v median +0:37
    50m Sled Push 2:33
    v median +0:03
  3. Block 03 10:32
    Running 3 5:46
    v median +0:20
    50m Sled Pull 4:46
    v median −0:37
  4. Block 04 12:04
    Running 4 5:38
    v median +0:06
    80m Burpee Broad Jump 6:26
    v median −0:10
  5. Block 05 10:59
    Running 5 5:48
    v median +0:10
    1000m Row 5:11
    v median −0:08
  6. Block 06 7:39
    Running 6 5:36
    v median +0:04
    200m Farmers Carry 2:03
    v median −0:09
  7. Block 07 9:57
    Running 7 5:30
    v median −0:06
    100m Sandbag Lunges 4:27
    v median −0:29
  8. Block 08 11:43
    Running 8 6:46
    v median +0:28
    Wall Balls 4:57
    v median −0:58

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:09
0:10 0:59
B3 · 50m Sled Pull
1:25
0:20 1:05
B4 · 80m Burpee Broad Jump
0:58
0:36 0:22
B5 · 1000m Row
1:09
0:36 0:33
B6 · 200m Farmers Carry
1:18
1:07 0:11
B7 · 100m Sandbag Lunges
1:18
1:03 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:19 ahead

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 6
Other races by Elke Van Der Honing
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183